What is a Podcast?
While many people are familiar with podcasts, to some the term is an unknown. So what is a podcast?
The best way to think of a podcast is as ‘digital radio on demand’. You get to listen to a program of your choice, on a topic of your choice, at a time of your choosing and through your preferred technology e.g. your computer, a smart phone, or a tablet etc.
There are now over 700,000 different podcasts from which to choose but the exact number is anyone’s guess! Did you also know that the average podcast only lasts around 7 episodes! Australian Hiker has now published over 130 episodes!
Podcasts have the advantage over other types of electronic media in that you can be doing other activities such as driving to work, exercising, or even hiking while you are listening.
So how do you listen to the Australia Hiker podcast?
You can access the Australian Hiker podcast through our website. You don’t need to subscribe. Our published episodes are listed below with a brief overview to help you decide if you are interested in a particular topic. Click on the links to take you to a specific episode and click on the ‘play’ icon – after a few seconds the episode will start playing (don’t forget to turn up the volume on your device). This is a good option if you are working on you desktop computer at home. If you feel like listening ‘on the go’ look below for other options.
The problem when choosing a sleeping bag is the huge range of choice we have available on the market. There are hundreds of bags available in the retail stores and online. When choosing a sleeping bag there are some key considerations that come into the mix and in this episode we discuss what to look for in selecting a sleeping bag for your camping needs.
Located on the far southern coast of NSW the 31 km Light to Light Walk is one that while well known by many, still remains a bit of a hidden gem. Over the weekend just gone we chose to do this amazing walk in a single day but for most people a 2-3 day version is the norm. In this episode you can hear our on trail recordings of how our day went and at the end of the podcast we discuss logistical issues surrounding transport and accomodation and make recommendations on options that will suit all levels of hikers.
We recommend that as you listen to this podcast you follow along with the written version of this walk that contains plenty of images of what we are seeing. The written version of this walk can be found here.
If you have been involved in the outdoors for any length of time then chances are you have heard of Outward Bound. Outward Bound has been providing eduction in the outdoors for over 70 years and they don’t just teach you about being outdoors, they also help you learn more about yourself as an individual. In this episode we talk to Helen at the National headquarters in Tharwa, on the Southern edge of Canberra city about what they do and the services they offer.
On 11 November 2019 Australian Hiker celebrated its third birthday. In this episode we reflect on our past year and where we are heading into the future. As the request of our listeners we also provide an overview of some key aspects in getting the Australian Hiker podcast to air.
It’s that time of the year again when you start to look for presents for that hiking fanatic in your life; maybe it’s you?
In this episode we focus on the best and brightest that has been released over the past year and those iconic status items that all hikers would be pleased to own ranging from the inexpensive to the grand gesture. Have a listen to see if you can pick up any ideas.
When you start hiking and camping there is so much to learn. What gear do you buy, how do you deal with food, where are the good walks to do and last but not least how do I go to the toilet in the bush?
In this episode we discuss going to toilet on a hike, the process and the do’s and don’ts (pun intended) to hopefully give you a bit of peace of mind if you haven’t needed to consider this basic function before.
In this episode we review a series of hiking and outdoor movies that we have watched over 2019 as well as some outdoor based books that we have read. If you are into the outdoors and are looking something to do on those non hiking days then consider these options. Leading up into Christmas these books and videos make great options for the hiker in your family even if thats you!
Start talking about food options for hiking and it’s amazing how quickly the conversation becomes heated as individuals passionately defend their preferred meal options and tell you why your choices are wrong. This is definitely a topic I try to avoid when at camp in the evening.
Having said that I do have my preferences and as much as I like cooking and eating well when I’m at home, I prefer to keep things simple when I’m on the trail. While my main meals tend to be freeze dried I also integrate dehydrated food into the mix.
This podcast discusses the pros and cons of using dehydrated food and provides a few suggestions for dehydrating.
In this episode we catch up with Lucy Barnard from Tangles and Tail who is walking the length of the world from the bottom of South America to the top of North America. This 30,000 km journey will take her around 5-6 years to complete. It’s been over four months since we last talked with Lucy and we catch up with her in San Ignacio, Peru where she has a two day journey before she leaves Peru and enters Ecuador.
If you’re anything like me then you have more hiking gear the you are ever likely to use so how then do you decide what to bring on a hike? In many cases there is no one right answer when assembling a set of gear for your upcoming adventure and this this episode we look at considerations for making your choice.
In this week’s episode we have something slightly different for you as we interview Mickey and Michelle about their upcoming journey on the Te Araroa Trail in New Zealand. This is one of the world’s premier long distance hiking trails starting at the top of the north island and finishing at the bottom of the South Island for a total distance of 3,000km.
What started out as a 19 day thru-hike has now been turned in to a section hike due to injury after completing 310km of this 426km trip. In this episode we discuss our last few days on the Hume and Hovell Track, our reasons for cutting the hike short, and where we go to from here. Rest assured there are plans in place to finish this trip off!
In this weeks episode we continue with our Hume and Hovell on trail recordings and in this episode we bring you days 4-11
In this weeks episode we listen to our on trail recordings of our first three days on the 426km Hume and Hovell Track. We will post over the next three weeks from the trail as signal availability allows
I have memories of camping dating back over 40 years and in many cases these memories were positive ones that consisted of some amazing experiences shared with friends and family. On the other end of the scale there were also trips where things went horribly wrong because we chose bad sites to camp. In this episode we discuss things to consider when choosing a place to put you tent to ensure that you have a safe and enjoyable nights sleep. www.australianhiker.com.au
In this week’s episode we talk with Blair Woodcock who recently completed a thru-hike of the 211 mile (340 km) USA based John Muir Trail. Many backpackers say this trail contains the finest mountain scenery in the United States, and runs (mostly in conjunction with the PCT) from Yosemite Valley to Mount Whitney, in California. In this episode we provide an overview of one of the world’s most spectacular trails and hear a firsthand overview of what a thru hike was like. www.australianhiker.com.au
There are any number of reasons why we enjoy hiking; the flora and fauna, the majestic views, the little stuff, the big stuff. While there might be some common themes we all enjoy, there will also be some unique reasons for each of us which are likely to be different. In episode 010 we provided a broad overview of some of these reasons and this week in episode 118 we look at some of the more ‘spiritual reason’ (for want of a better phrase) behind why we hike.
Over the next month Gill and Tim from Australian Hiker will commence their end to end on the Hume and Hovell Track. This track, in the state of New South Wales (NSW), travels between the towns of Yass to the north and Albury to the south, for a distance of 426 km. In this episode we provide some background to one of Australia’s lesser known long distance trails, talk about some of the logistics involved, as well as our expectations for this trip.
Once we commence this trip we will be releasing regular social media posts as well as podcasts from the trail.
Your sleeping pad or mat can be the difference between a bad night’s sleep and a great night’s sleep. But it is not as easy as grabbing the first pad you see. Navigating the range of brands and models can be confusing. In this episode we look at the things to consider in selecting a sleeping mat.
This episode is the second in this two part series from the 2019 Outdoor Retailer Australia Show which was held on 14-16 July 2019 at the Flemington Exhibition Pavilion at the Melbourne Showgrounds. In this episode we talk with a further six companies on new and upcoming product. You can also listen to the previous episode, 114, in this series here.
The 2019 Outdoor Retailer Australia Show was held on 14-16 July 2019 at the Flemington Exhibition Pavillon at the Melbourne Showgrounds. This annual show is a chance for Australia’s outdoor wholesalers and manufacturers to showcase their new and existing products to Australia’s outdoor retailers and allied media. This is the third year that Australian Hiker has attended this ‘trade only show’ as a media representative.
This year has been our biggest yet and we recorded 13 seperate interviews over the 2.5 days of the exhibition with the first seven of these interviews contained in this episode with the remainder to be released in episode 115 to be released in the following week.
From our discussions with the various suppliers at the show we will be undertaking a number of gear reviews over the upcoming year that will be of interest to you.
In this weeks episode we talk to traveller and avid hiker Lexi Connors about her recent trip on the European Peace Walk Trail. This trail is relatively unknown but provides and alternative to the heavily used Camino trails. In this episode we discuss the logistics, the ups and downs, and the highlights of this unique trail.
As a hiking blogger who is also interested in long distance hiking, quitting a hiker is always something in the back of my mind. However quitting a hike is not confined to long distance trails and can be a consideration on any hike. Sometimes calling it quits on a hike is just the sensible thing to do.
In this podcast we discuss some of the reasons that we may pull the pin on hike.
Talking about hiking food can get you into a lot of trouble; everyone knows best, and their view is always the correct one! Its not quite in the same category as talking politics over Christmas lunch but it sometimes comes close. Everyone has their food preference and ours is freeze-dried food. In this podcast episode we’re going to discuss why that is.
The Boots McFarland hiking cartoon is the brainchild of Geolyn Carvin. In this episode we get a bit of background on Geolyn and ‘Boots’ and discuss how the creative process for this wonderful hiking cartoon comes about.
In this episode we discuss options for waste reduction and how we can care for the environment as hikers. Now before you switch off thinking we are going to take the moral high ground, be warned that while we are all about minimising our impact on the environment, it’s not as simple as it sounds.
In this week’s episode we interview Lucy Bernard from Tangles and Tail as she attempts her journey from the southern-most point of South America to the northern-most point in Alaska. This is an epic journey, almost solely by foot, covering around 30,000 km in distance. In this episode, we find out a bit about Lucy (Tangles) and Wombat – the ‘Tail’ member of her team, the reason behind her trip, the logistical issues surrounding such a massive undertaking, and how her journey has gone so far.
This is an episode not to miss!
Fire is one of those things to which we all seem to be drawn. It warms us when we’re cold, it was the main method of cooking since cooking began and for whatever reason it creates an emotive reaction in most of us – we can just sit and watch it for hours on end. On the flip side fire can be extremely dangerous causing massive damage to the environment, to property and occasionally loss of life. In this episode we discuss fire and hiking looking at the do’s and don’ts to help you create the best experience when dealing with fire on the trail.
Pick any activity that you do and no matter what it is there are costs associated with it; hiking is no different. Costs for gearing up and for undertaking trips can be almost negligible but at the opposite end of the scale they can also add up costing many thousands of dollars. Where you sit on this budgetary scale very much depends to a great extent on your personal preference but also on the type of hikes that you are doing. In this podcast we discuss options for getting on the trail and look at where you should be targeting your funds to get the best bang for your buck.
Over three days in Easter 2019 I walked the 112km from Kiandra in the Snowy Mountains to Tharwa (a section of the Australian Alps Walking Track). Doing an extreme walk is one of the annual challenges I set myself and this one was also a learning opportunity to do some pre-planning for a planned thru hike of this alpine trail.
This podcast contains a series of recordings over the three days and describes what I was seeing and how I was feeling; I learnt some hard lessons on this hike.
If you live in Australia, or for that matter many other countries in the world, then you will be familiar with with the concept of National Parks. In fact many of the walks that we do as hikers around this country are to be found in National Parks. But what are they and how did they come about? In this podcast we provide a brief overview of the history of National Parks what they mean from an Australian perspective.
In this episode we go beyond the realms of this hiking podcast and are talking with British adventurer, and author, Adrian Hayes about his latest book ‘One Man’s Climb’ which details his account of his first unsuccessful attempt to summit K2, the worlds second highest mountain, also known as the ‘mountaineers mountain’, or the ‘Savage mountain’ in 2013 and his subsequent successful attempt in 2014.
You may never aspire to summiting K2 but Adrian has some key takeaways that are applicable to anyone who is thinking of putting themselves outside their comfort zone to achieve there goals.
As long as the humans have been around we have been looking at ways of improving our lives. But with this improved lifestyle we are progressively becoming a less fit, fatter, more sedentary population, that spends little time exerting any energy. So while our average lifespan is now at its longest our fitness hasn’t necessarily improved and this is where hiking comes in. Hiking gets us into the bush and has many positive impacts; physical ,emotional, and mental, and that’s what we will be discussing in todays episode.
‘Packing your fears’ is a way of saying you are carrying items in your pack based on your worries or fears; your worst case scenario. In today’s episode we discuss how to overcome these this tendency to overpack.
Have you ever thought about how the trails that we know and love so much come to be? The design and construction of modern day hiking trails is a complex and time consuming process and if done right the trail will appear as if it’s always existed.
In this episode we interview the Project Manager, and the Architect, for the Kangaroo Island Wilderness Trail to find out what’s involved in bringing a new trail online.
Ever wanted to hike Kilimanjaro, the Himalayas, or the Andes? One of the major considerations on these hikes is the impact of Altitude Sickness which can become very serious; in fact it can sometimes have lethal impacts. In this episode we discuss ways of mitigating the impacts of high altitude on hikes to ensure that we get the best out of our experience.
Drinking coffee when you’re out hiking is a quandary. Do you put up with bad coffee just because you’re away from your fancy machine, or do you give it up until you are back home? Well maybe you don’t have too. This episode discusses options for making coffee on the trail from the ‘just Ok’ to the ‘this is pretty dam good’. We also discuss coffee alternatives if you want your caffeine fix without the hassle of making coffee.
We thought that we would try something a bit different and in this episode we are answering a series of questions asked by our listeners.
Each year over the Christmas holidays Gill and I undertake a multi-day walk. Over Christmas in 2018 we decided to do the Aussie 10 Walk. This walk, located in the Australian Alps in the state of New South Wales, takes in Australia’s 10 highest peaks. This isn’t a formal trail but rather a route based on the well known Main Range Track. This episode consists of a series of recordings undertaken over our 2.5 day journey along with some added explanitory commentary post trip.
One of the biggest transitions that most hikers make is shifting from day hiking to overnight hiking. Learning how to camp overnight, cooking meals and go to the bathroom in the bush are all skills that we had to learn at some stage which may have seemed a bit daunting at the time. Transitioning from just a night or two to multi-day trips brings a whole new set of considerations that can seems just as daunting. This podcasts discusses the main considerations for multi-day hiking and hopefully will provide you with some background if you are considering taking this next step.
So, you’ve been hiking for a while and are looking for something a bit different to mix it up a bit; maybe a new trail, or a new location. But what if instead all you need is a new way to view that tired old trail you’ve been hiking for a while? And that’s where night hiking comes in. This podcast discusses the pros and cons of hiking at night as well as the factors that need to be considered to ensure we do it as safely as possible.
The First Hike Project is an organisation that takes newly arrived immigrant and refugee kids and introduces them to the Australian Bush. Originally the First Hike Project originated in Perth and has now spread to a number of cities around Australia.
In this episode we talk to the Coordinator of the Canberra chapter of the First Hike Project as well as one of the participants about their experiences.
This podcast episode reviews some of the most well known hiking/outdoor movies of all time and where available compares them the books. If you are into the outdoors and haven’t seen these movies then add them to your must see list.
hinking of doing a long distance multi-week hike? This podcast episode discusses the physical and mental impacts of undertaking a thru hike including some considerations that you may not have even thought of.
In this weeks episode we talk to the store manager at well known southern Queensland outdoor store, Wild Earth on Big Agnes tents. The episode showcases three of the newer tents in the range.
If you ask most people what is their most important sense ‘sight’ is usually the one that they will name. But just how much thought do we put into looking after our eyes when we head out on the trail? This episode discusses the basics of eye care and what we should be doing to care for our eyes out on the trail.
The Great South Coast Walk can best be described as Australia’s greatest coastal walk that very few people have heard of. This walk starts on the outskirts of Sydney at Bundeena, NSW, and winds its way south finishing 660km later in the Victorian town of Mallacoota. In this episode we interview David Briese, one of the instigators of this walk and find out what’s so special.
It’s that time of the year again when you start to look for presents for that hiking fanatic in your life; or maybe its you. Shhhh we won’t tell anyone. Last year in episode 47 we discussed alternative hiking gifts that carry a lot more sentiment without the commercial crassness as well as identifying some commercial options.
This year we focus on the best and brightest that most hikers would be glad to find under the tree ranging from the inexpensive to the grand gesture. Have a listen to see if you can pick up any ideas.
On 11 November 2018 Australian Hiker celebrated its second birthday. This episode is a reflection on our past year and where we are heading into the future. Gill and I would like to thank all our friends and supporters for helping us to greatly exceeded our expectations; we couldn’t have done so without you.
This podcast discusses seven Iconic Australian hiking trails under 150km in length that have so much to offer that they are known world wide. Whether it’s the desert, mountains, lush foliage, or views there’s just something about them that sets them apart, giving them an Iconic status.
The hot weather is fast approaching and with it the need to put a bit more thought into keeping ourselves happy and safe on the trail. This podcast discusses tips for hiking during conditions of hot weather and while we usually think of summertime where you are hiking in extreme heat, hot weather hiking can be a year round issue.
For many hikers care and maintenance of their equipment is limited to the occasional clean and maybe some hole patching but we can be doing so much more to extend the life of our gear and in the process making our hikes that much more enjoyable.
This podcast discusses the basics of gear care and maintenance including how often we should be maintaining our gear.
The hot weather is fast approaching and with it the need to put a bit more thought into what were doing to keep ourselves happy and safe on the trail. This podcast discusses tips for hiking during conditions of hot weather and while we usually think of summertime where you are hiking in extreme heat, hot weather hiking can be a year round issue.
For many hikers care and maintenance of their equipment is limited to the occasional clean and maybe some hole patching but we can be doing so much more to extend the life of our gear and in the process making our hikes that much more enjoyable.
This podcast discusses the basics of gear care and maintenance including how often we should be maintaining our gear.
In this episode we briefly discuss the key pieces of equipment that I used on my recent Bibbulmun Track Journey and provide a broad overview of my reasons for choosing it. A downloadable list of my multi-day hiking equipment is now available on the show notes for this podcast (episode 82)on the Australian Hiker website.
In this episode we review Tim’s recent Bibbulmun Track hike showcased in episodes 76-80 to discuss how the reality of the hike compared to the expectations prior to starting.
This is the final episode of ontrail podcasts on Tim’s 2018 Bibbulmun Track hike. Listen to this podcast as Tim travels from Dwellingup to Kalamunda to complete his 36 day, 1000km trip.
Over the next two weeks I will be releasing two final podcasts to wrap up this trip as well as uploading two written articles so keep an eye out!
Week four is now over, just a short one with a four day trip from Collie to Dwellingup. In this episode we discuss people’s perceptions on the trail and how this will differ depending on the context. We then go on to briefly discuss the trail amenities prior to our regular recordings and on trail interviews.
Week three of my Bibbulmun Track journey and our longest ever podcast due to 8 days worth of podcasting as I undertake the biggest week of the trip.
In this episode I discuss my typical days and how I make decisions about what I will be doing as well as a series of recordings including interviews of my trip over this period between Pemberton and Collie covering a distance of approximately 250km.
At the end of the second week I have reached Pemberton which means that 40% of the trail is done. I’m actually a day ahead of schedule but am not taking that for granted and now have seven days up my sleeve.
In this episode I discuss the camp infrastructure as well as my journey from Walpole to Pemberton.
On 9 August 2018 I started my journey on One of Australia’s premiere long distance hiking trails, the Bibbulmun Track. Travelling 1000km between Albany and Perth. This podcast provides an overview of a typical week on the trail completing 210km and travelling between Albany Andrew Walpole. Listen to what I and other hikers go through in what has been some extremely taxing conditions.
Over the next 4-5 weeks I will focus on different aspects of this journey to provide you with an overview on what to expect and to hopefully encourage you to consider hiking this amazing trail.
In this episode we will be discussing my expectations, my apprehensions, and my hopes for my upcoming Bibbulmun Track thru hike which I start on 9 August 2018 in what is forecast to be heavy rains. Tomorrow I spend the day on planes heading to the trail head in Western Australia.
Over the coming weeks I will be walking my way back to Perth and as part of the experience I will be recording a weekly podcast. I will also be interviewing other hikers doing the track as a thru hike, known as an ‘end to end’ on the Bibbulmun, as well as those doing shorter sections to hear how they are going and what they think of the track. So if you thinking about doing this walk listen over the next 6+ weeks to the ‘on trail episodes’ as well as the round up episodes at the end once I am home.
I hope that you will follow my journey and If you have any questions please send me an email or a message and I will endeavour to respond, although it may take me a little while.
The Bibbulmun Track is one of Australia’s premiere long trails stretching 1000km (621miles) from Kalamunda on the outskirts of Perth to Albany on the southern western Australian coast. Given the distance covered there is a wide variety of ecosystems represented on the trail from coastal sections in the south through constantly changing forests that highlight some of Australia’s most spectacular flora and fauna.
In this episode we will be talking to Steve Sertis from the Bibbulmun Track Foundation about how the track came about, the role of the Bibbulmun Track Foundation, and some key takeaways on hiking this spectacular trail.
In episode 002 of the Australian Hiker podcast we discussed the concept of ultralight hiking and my goal to greatly lighten my load from my ‘traditional’ heavy gear. It’s now been 18 months since we released that podcast and in this episode we revisit this journey just prior to me commencing a 1000km/ 5-6 week hike on the Bibbulmun Track in Western Australia to see how I have gone.
Whatever type of hiking that you do being fit will ensure that you enjoy what you are doing in addition to keeping happy and healthy on the trail. But what does being fit for hiking mean? This episode provides a brief introduction to hiking fitness and identifies the key aspects that you need to consider.
Planning a long distance hike is really no difference from a shorter hike, isn’t it? In theory the concepts are the same but in reality there are a number of other factors that come into consideration. In this episode I will use my upcoming thru hike of the Bibbulmun Track (1,000km) in Western Australia to provide a broad guide to what you should consider when planning a long distance hike.
Once I have finished my journey towards the end of September I will report back on how I went including how well my planning did, or didn’t, pay off.
The 2018 Outdoor Retailer Australia Show was held on 17-19 June 2018 at the Moore Park Exhibition Centre in Sydney. This annual show is a chance for Australia’s outdoor wholesalers and manufacturers to showcase their new and existing products to Australia’s outdoor retailers and allied media (Trade only). For the second year in a row Australian Hiker was lucky enough to attend this as a media representative. Even as a card carrying gear freak I was amazed as some of the new product coming onto the Australian market over the coming year.
The 2018 Outdoor Retailer Australia Show was held on 17-19 June 2018 at the Moore Park Exhibition Centre in Sydney. This annual show is a chance for Australia’s outdoor wholesalers and manufacturers to showcase their new and existing products to Australia’s outdoor retailers and allied media. Part 2 will be released on 27 June 2018.
Every time we head out into the bush for the day the one factor that we must deal with on every hike is the weather. Good or bad, the weather can make or break a hike and if we fail to pay attention to extreme weather conditions it can also present safety concerns.
This podcast discusses factors to consider when planning your hike as well as what to look for during the hike itself.
To view this podcast as a written article go here
In episode 067 of the Australian Hiker podcast we discuss the concept of Hike Your Own Hike (HYOH). Each of us enjoys hiking in a way that is unique to us and when we vary from this pattern the enjoyment can drop off. What does HYOH mean for you?
In episode 066 of the Australian Hiker podcast we discussTechnology on the Trail, specifically options for staying in touch with family and friends at home while on a hike. This topic is one that I have been thinking on for well over a year as I decide what I will use for my own Bibbulmun Track though hike later this year when I will be out of cellular range on a number of days on my 5-6 week hike.
After 2.5 years in the planning I’m happy to announce I will be doing my first long distance Australian thru hike, and first thru hike, the Bibbulmun Track in Western Australia. This 1003km (623 miles) track runs from Albany on the Southern Western Australian coast at one end to Perth at the other end.
While many hikers, and non hikers may be aware of trails such as the Pacific Crest Trail and the Appalachian Trail in the USA, or the Camino de Santiago in Spain you may not be aware that Australia has its own long trails. While they may not have the same international media profile (yet) they are progressively making a name for themselves and gaining in popularity.
This podcast episode provides an overview of some of Australia’s better known long distance hiking and multi-use trails (cyclists, horse riders and hikers) over 200km in length.
This week we will be talking to Jacqui Ambrus-Bonazzi from Canberra Fitness Centre about the physical maintenance that we as hikers SHOULD be doing each day on the trail to ensure we maintain our fitness and reduce injuries, something that many hikers take for granted at best, or more typically don’t do at all.
For new hikers it seems like there is so much to worry about. Getting lost, snakes and will you be warm enough are just some of the issues that can all be managed reasonably easily with a bit of practice and development of on-trail skills.
For many new hikers their biggest concern is one of personal safety. How safe will you be when out hiking and do I have to worry about my car at the trail head. This episode discusses these issues and offers some suggestions for minimising personal safety risks on the trail.
Personal hygiene is one of those practices that we are all taught early in life; wash your hands, bathe on a regular basis, and always wear clean underwear. We are used to doing these things in our day to day life and the same rules apply in the bush that apply at home surrounding personal hygiene if we want to ensure that we have a trouble free adventure. However when we go bush we loose all the modern conveniences and with them the flexibility we have at home and have to adjust how we do things. Most practices that relate to hygiene are based around common sense but why then do so many people ignore them when they hike? This article discusses the hygiene basics nessesary to ensure that we have a healthy enjoyable hike. Alternatively you can read the written version of this podcast here.
Issues with feet and lower limbs tend to be a problem that plagues all hikers at one time or another. These issues can be relatively minor and annoying on short hikes and crippling on longer more difficult hikers. Either way they stop us from enjoying our outdoor adventures.
In this podcast episode I talk with Canberra based Podiatrist Matthew Hotchkis from Podiatry Professionals about some of the more common lower limb issues that can cause problems for hikers and discuss ways to minimise their impact as well as prevention and treatment.
The best way to describe Geocaching is as treasure hunting with a GPS/smartphone. Sometimes the kids, or you for that matter, just need that extra little incentive to get outdoors and go hiking and what better incentive than to go treasure hunting!
This podcast provides a basic overview to help get you into Geocaching and hopefully outside more often if you really need an excuse.
The level of navigation skills that you will need as a hiker will vary with the complexity of the walks that you do. If you never leave well marked trails the skill requirement you need, may, but not necessarily, be minimal. The advent of mobile phone apps, as well as the availability of high quality consumer level GPS including some watches has changed hiking forever. Gone are the days when you had no choice but to use a map and compass however having a good grounding in their use should be something we all aspire to.
This podcast episode provides a basic overview of map and compass use that will hopefully add your you kill level as a hiker and inspire you to learn more. To get the most out of this podcast follow along with the written version which has the related images.
For most hikers feeding themselves on short camping and hiking trips, even for a few days, is something that we can easily manage without too much problem. But what happens when we undertake big excursions ranging from strenuous single day trips to multi-week trips. In this podcast episode I talk with Canberra based nutritionist and dietician, Lisa Donaldson from FEED Inc about nutrition on the trail and what we can do to look after ourselves.
If you have been hiking for a while then chances are you already know how to correctly pack your backpack; but maybe you don’t. In fact there really is no one ‘correct’ way but rather a series of principles that you apply to achieve the best outcome for you as an individual. This podcast discusses these principles and will hopefully provide you with enough knowledge to successfully assemble your pack in a way that is comfortable and workable for you.
In January 2018 I spent two days in the Kosciuszko National Park (NSW) hiking the Main Range Walk as well as undertaking the Mount Kosciuszko Summit Walk, both starting at Charlotte Pass. These two days of hiking also involved a nights camping on Mt Kosciuszko. This Episode is designed to give you an idea of what to expect when hiking in this amazing area.
In this episode we look at where the future of hiking appears to be heading. We discuss trends as they relate to hikers, changes we are likely to see in trail design and use, the impacts of social media on the trail, notable gear trends and the use of technology on the trail, both good and bad.
This episode provides information to guide your choices on selecting your full sleeping system.
In this episode we:
Australian Hiker episode 041. To play this or any other episode, go to the episode page and click on either the podbean player just below the image or the small player that is visible off the the lefthand side if using a desktop/laptop computer. The episode will launch after a few seconds but you will need to ensure that the volume is turned up to a comfortable level
Our podcast episodes are currently hosted on the Podbean Podcasting host. You can listen to our episodes through the various Podbean options.
Apple currently dominates the podcast market and if you have an Apple device such as an iPad, iPhone etc, this is the easiest method to listen to the podcasts. If you subscribe to the podcast you can have the latest episode delivered to you device when they are released.
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Stitcher Radio is an app that you download to either your Android or Apple phone. You can download the stitcher app here
You can also listen to the Australian Hiker podcast through the web version of Stitcher Radio here
Listen through the Stitcher web site
Up until recently our podcast was hosted on Soundcloud and you can listen to episodes on Soundcloud here. Once you go to the Soundcloud link, you can choose your episode. Soundcloud doesn’t require a subscription
You can also listen through the downloadable Soundcloud app on both Apple or android devices
You can also listen to just one episode through other ‘podcatcher’ services that allow you to download our episodes. The following are a couple of options where to find us: