Whatever type of hiking that you do being fit will ensure that you enjoy what you are doing in addition to keeping happy and healthy on the trail. But what does being fit for hiking mean? This episode provides a brief introduction to hiking fitness and identifies the key aspects that you need to consider.
While many people are familiar with podcasts, to some the term is still an unknown. So what is a podcast? The best way to think of a podcast is as digital radio on demand. You get to listen to a program of your choice, at a time of your choosing, and through your preferred technology e.g. the computer, a smart phone, or a tablet, etc.
Podcasts have the advantage over other types of media in that you can be doing other activities such as driving to work or exercising while you listen.
How can I listen to the Australian Hiker Podcast?
You can listen to just one episode but the best way to listen to the Australian Hiker Podcast is by subscribing through iTunes, Stitcher Radio, or some other podcatcher service where the podcast episodes will be delivered to your device almost as soon as they are published. Go on, you know you want to!
You can listen to the Australian Hiker Podcast in the following ways:
In addition the are a number of other ‘podcatcher’ services that allow you to download our episodes. Below are a couple of other options where to find us: