My new dub track

063-Physical maintenance on the trail

Show Notes

This week we will be talking to Jacqui Ambrus-Bonazzi from Canberra Fitness Centre about the physical maintenance that we as hikers SHOULD be doing each day on the trail to ensure we maintain our fitness and reduce injuries, something that many hikers take for granted at best, or more typically don’t do at all.

Jacqui Ambrus-Bonazzi

Contact Canberra Fitness Centre

Canberra Fitness Centre is a community of motivated people who love to work hard and achieve goals, whilst having fun. They offer Personal training, small group PT, mums with bubs, boxfit, bootcamp, step aerobics, pilates/barre and Chase Athletic. All the trainers make sure they are correcting you where needed so you don’t injure yourself on your journey of creating a healthier you. They’re not about “gotta get your bikini body back” they say, yes that will happen from the changes you’ll make in your life but it’s not their driving factor. If you are looking for a place to train where you won’t be judged on what label of workout clothing you’re wearing or whether your skinny enough or fit enough, then Canberra Fitness Centre is for you!

Jacqui Ambrus-Bonazzi founded Canberra Fitness Centre or better know as PT2U back then in 2009. She is a passionate trainer who holds her Cert 3 and 4 in Fitness, pre and postnatal certification, Studio pilates matwork and ball, band and circle, Thump boxing, Rehab trainer and master rehab trainer as well as having completed a number of additional courses with reputable trainers who she holds a lot of regard.

Website

http://www.canberrafitnesscentre.com.au

Facebook

Canberra Fitness Centre 

Address

Canberra Fitness Centre

2/6 Dacre Street

Mitchell, ACT, 2911

Australia

Listening to the Australian Hiker Podcast

What is a Podcast?

While many people are familiar with podcasts, to some the term is still an unknown. So what is a podcast? The best way to think of a podcast is as digital radio on demand. You get to listen to a program of your choice, at a time of your choosing, and through your preferred technology e.g. the computer, a smart phone, or a tablet, etc.

Podcasts have the advantage over other types of media in that you can be doing other activities  such as driving to work or exercising while you listen.

How can I listen to the Australian Hiker Podcast?

You can listen to just one episode but the best way to listen to the Australian Hiker Podcast is by subscribing through iTunes, Stitcher Radio, or some other podcatcher service where the podcast episodes will be delivered to your device almost as soon as they are published. Go on, you know you want to!

You can listen to the Australian Hiker Podcast in the following ways:

  • Through our website. All our episodes can be found here
  • On Apple technology listen through iTunes at Australian Hiker podcast. Listen to the current episode here
  • On Android phones (as well as apple) we recommend using Stitcher Radio. Listen to the current episode here
  • Listen to this episode on Soundcloud here

In addition the are a number of other ‘podcatcher’ services that allow you to download our episodes. Below are a couple of other options where to find us:

PlayerFM

Podbean

TuneIn

Comments

comments