One of the most common complaints I hear from hikers who camp overnight is the inability to get a good night’s sleep. And while some of this can be put down to gear related issues, more often than not it can be a state of mind. The first time you camp in the bush, in particular by yourself, every little sound is magnified. The slithering or crunching just outside your tent, the movement of your tent when there is no wind, can all combine to make hikers a bit agitated.
In this episode we discuss those issues that impact on our sleep on the trail, focusing on the non equipment related ones, and look at what we can do to get a better nights sleep.
In this episode we discuss issues what can impact on a hikers ability to get a good night’s sleep, focusing on non gear related issues, that prevent hikers getting a good night sleep as well as what we can do to minimise the impacts:
Our next episode due out in two weeks time on 13 May 2020 will focus on Australian bush myths
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