Issues with feet and lower limbs tend to be a problem that plagues all hikers at one time or another. These issues can be relatively minor and annoying on short hikes and crippling on longer more difficult hikers. Either way they stop us from enjoying our outdoor adventures.
In this podcast episode I talk with Canberra based Podiatrist Matthew Hotchkis from Podiatry Professionals about some of the more common lower limb issues that can cause problems for hikers and discuss ways to minimise their impact as well as prevention and treatment.
Podiatry Professionals treat some of Canberra’s most well know national sporting teams as well as providing service to the Australian Defence Force. The Podiatry Professionals can be contacted through:
Matthew Hotchkis from Podiatry Professionals
While many people are familiar with podcasts, to some the term is still an unknown. So what is a podcast? The best way to think of a podcast is as digital radio on demand. You get to listen to a program of your choice, at a time of your choosing, and through your preferred technology e.g. the computer, a smart phone, or a tablet, etc.
Podcasts have the advantage over other types of media in that you can be doing other activities such as driving to work or exercising while you listen.
How can I listen to the Australian Hiker Podcast?
You can listen to just one episode but the best way to listen to the Australian Hiker Podcast is by subscribing through iTunes, Stitcher Radio, or some other podcatcher service where the podcast episodes will be delivered to your device almost as soon as they are published. Go on, you know you want to!
You can listen to the Australian Hiker Podcast in the following ways:
In addition the are a number of other ‘podcatcher’ services that allow you to download our episodes. Below are a couple of other options where to find us: