When you first start doing longer hikes its not just the gear that you have to think about.What about the food! This episode is aimed at providing an introduction to food considerations for newer hikers who just want to make things easy. As you become more experienced and gain in confidence your menu will expand as you learn what other options there are and what are your likes and dislikes.
The written version of this podcast can be found here
In the coming weeks we will be interviewing experts in the field of nutrition and diet to provide some more in depth knowledge.
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