As long as the humans have been around we have been looking for ways to improve our lives. But with this improved lifestyle we are progressively becoming a less fit, fatter, more sedentary population and we now spend less time exerting energy. So while our average lifespan is now at its longest, our fitness hasn’t necessarily improved and this is where hiking comes in. Hiking gets us into the bush and has many positive impacts; physical, emotional and mental, and that’s what we will be discussing in today’s episode.
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