For most hikers feeding themselves on short camping and hiking trips, even for a few days, is something that we can easily manage without too much problem. But what happens when we undertake big excursions ranging from strenuous single day trips to multi-week trips. In this podcast episode I talk with Canberra based nutritionist and dietician, Lisa Donaldson from FEED Inc about nutrition on the trail and what we can do to look after ourselves.
In her interview Lisa has very generously offered to respond to ‘ one liner’ questions from our listeners regarding nutrition and diet based questions. Remember to keep the questions short and simple. Lisa and the team can be contacted via email or trough their website.
Lisa and her team also do Skype based consultations so if you aren’t Canberra based the Feed inc team can still help you!
Lisa Donaldson from FEED inc
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