Frowny Face
For those who have been following my journey on South Australia’s Heysen Trail you will have noticed my radio silence over the past week. My last post on day 8 had me arriving at Elm School Campsite on Wednesday evening after a very hard day walking up and down a very steep ridge that took its toll physically. At the time the impact was a concern but I put it into the watch and see category.
The next day I planned to head on to Calabrinda Creek Campsite which was my next site and one of the shorter days at just over 16km but things didn’t go as expected. In addition to my leg issue becoming much worse, a head and chest cold which had been coming on for a couple of days hit the night before and I found myself only managing to walk 6.5km in 3 hours. This pace was unsustainable moving forward. I was concerned my hip replacement had taken a backward step as it felt like the metal shaft running down my leg bone was moving. For this reason, along with the head and chest cold, I decided to pull the pin. My first plan was to continue on to Quorn and finish there. However, given the speed that I was moving and my leg pain, it would have taken an additional two days – more than I had planned with insufficent food and should my symptoms worsen, there was no easy way out on this section.
Around lunchtime after much thought I decided to backtrack and finish my hike at Hawker. The pain in may leg was such that I managed to make it back to the Elm School Campsite and that was as far as I could manage; going the additional distance to get to Hawker on that day wasn’t possible. The next day I made my way back to Hawker and my very understanding wife Gill, arrived later in the day after driving nearly 1500km.
On returning to Canberra I contacted my surgeon and arranged for some testing. The x-rays turned up nothing showing the prothesis to be perfectly fine but the ultrasound identified a torn quadricep which was what was causing the leg pain. On-trail the pain felt like my prothesis was moving within the bone. Even now, eight days after both the cold and the leg issue first surfaced, the leg is still causing me pain and my cold is lingering making it difficult to breathe.
For me this was all a bit of a shock given that only a couple of months earlier I had successfully completed the 260km Great South West Walk without issues. In that case the elevation change, when there was any, was gradual. The track surface on that trail was relatively flat with no rocky obstacles like the Heysen presents.
So where to from here? My next step is with my physiotherapist, to work my way through my muscle tear and to hopefully build the resilience I need to deal with the more challenging hikes. As disappointed as I am not to complete the Heysen, it was the right decision to pull the pin rather than keep on going and need assistance to get off-trail.
Thank you to those who followed me, as well as providing assistance on this short journey that ended up being just over 151km. The Heysen is till on my list but just when remains to be seen.
Without a doubt this was the hardest day on this trip so far. Before I get into that, this trail continues to surprise with another day that was unexpected and different.
The day started early given I had just over 25km to travel and as usual I was creek bed walking, first past Wonoka Station that provides private accommodation and located about 3km in. For the first time a bit of a challenge with the creek bed to avoid permanent water bodies and slippery rocks due to some short showers. Around three hours in it was time to turn off but the signage and exit wasn’t clear so after checking the Far Out app I managed to locate the turn about 20 metres back. I also came across a hiker doing this trail day by day, parking his car at a convenient location, walking in to his chosen destination then turning around and heading back to his car.
After a short distance I crossed the Mai road and had a few kilometres of fence walking and opted to sit on a stile for lunch before I headed bush. I had a picture of heading up the hill, over the saddle and down into the valley below but that was not the case. My journey continued upwards as I made my way around 5km along a stone ridge line. And when I say ridge line I mean type 2 fun! In fact there were some stages that if you lost footing it wouldn’t have been a good outcome. A warning here that if you are afraid of heights, you should definitely take the Hawker bypass. While I don’t have a fear of heights I did take it slowly. I was travelling so slowly that I ended up taking just on 11 hours for the day. I had two goats towards the top look at me very strangely as to why I was here.
Finally I came off the hill and onto private management road and headed towards my campsite for the night. My problem at this stage was as soon as I hit the dirt road, my right leg complained very loudly, something I hadn’t felt since pre-hip operation. It actually felt as if the prosthesis was moving within my leg and causing some pain which definitely was a new experience, and a worry – something I will need to keep an eye on over the coming days.
I arrived at the Elm School campsite and am surprised to find another hiker setting up for the night. She’s doing part of the trail as a holiday and is in no hurry. Another campsite overgrown but also one that has a single water tank, toilet and wooden platform. The water tank is almost a mini shelter and I know from talking to the northbound hikers that many sleep cowboy style under the shelter so they don’t have to set up their tent – in this case the other hiker is doing just that.
By the time I set up my tent and cooked dinner, it was dark but soon after I was in bed and within seconds of my head hitting my pillow fast asleep.
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Today I left Red Range campsite and made my way to Mayo Hut. Although it was only supposed to be 17.1km it was hard due to much of today being spent walking through very large creeks up to 80 metres wide with larger boulders. I must admit I would love to see these creeks in full flow but wouldn’t want to be walking when they were.
It’s day six and I’m back on-trail just after 6:30am. Today was the longest day of the trip so far travelling just on 28km to Red Range Camp and as a result, I taped my feet to prevent hot spots which I know I will get doing this sort of distance this early in a hike.
I expected today to take around nine hours which would have gotten me into camp some time around 4:30-ish pm.
The taping process takes me around 20 minutes but it pays the dividend at the end of the day. After about a week on-trail my feet have toughened up so it’s only a short process.
My mild panic over the last two days was resolved with my resupply box being ‘found’ here after all – it just needed the right person to locate it. Lesson learned; I’ll double check prior to turning up to make sure it’s there. As such I don’t need to go into Hawker on Wednesday to buy food. I will however change a campsite which will even out what was supposed to be 34km and a 16km day. I don’t know why I did that but the new campsite makes much more sense.
The other change is that I now expect to be on my own given the other hikers on the trail are now a day ahead of me but given I’ve come across five people so far, you never know. There are more people on the trail than I ever expected.
Off I go!
You can see where I’m at via the following link:
https://aus-share.explore.garmin.com/HeysentrailAH
If you have any questions about my journey drop me an email at info@australianhiker.com.au and I will reply when I can within the whims of the internet signal which will be erratic on the northern end of the trail so it may be several days before I can respond.
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My first rest day today and while I didn’t need it physically, my next section is 10 days to Quorn so I needed today to release the first of the on-trail podcasts.
I had a really bad night sleep last night and only dropped off after 2:00am. Strangely enough I didn’t feel tired and that was because I had long, if broken sleeps, over the past few days.
I stopped in at the reception this morning after opening and the learned that the location of my food resupply box wasn’t looking good so decided to check later. If it can’t be located it would mean I would have to purchase food from the IGA supermarket to get me through the three days to reach Hawker to hopefully pick up my resupply box or purchase more food. Lesson learned is that I need to physically phone to make sure the resupply box has arrived! I checked out what was on offer at the supermarket and purchased breakfast. While I was hoping for no change to my food box, I checked what was available just in case.
Today I spent most of the time doing social media and putting together and releasing my first on-trail podcast. Most people who were here last night have gone so it was very quiet. Speaking of quiet, my bathroom window opened out onto a small enclosed alley and the sound echoed. It wasn’t a problem last night but tonight there are some conversations that needed to hear to believe even though I wasn’t trying.
One of the tasks that I undertook this morning was to find out where to access the trail tomorrow as given I have a 27km day, I will be starting at 6:00am for what will end up being a 9-ish hour walk to may Red Range Camp. Given the food issue, I will work through the next section to Quorn to see if I can even out the days, distance wise, as I have a 16km day and then a 34km day which I need to average out a bit.
You can see where I’m at via the following link:
https://aus-share.explore.garmin.com/HeysentrailAH
If you have any questions about my journey drop me an email at info@australianhiker.com.au and I will reply when I can within the whims of the internet signal which will be erratic on the northern end of the trail so it may be several days before I can respond.
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Today saw me head the just over 22km to Wilpena Pound and even though I had only been walking for a few days, I am looking forward to a rest and to pick up my food resupply. I was last out of camp which is not surprising as I do my videos and take respective photos for social media. Another sunny mild day after a cool night and while there was frost on the timber platform outside, it was far colder during the night.
The first half of the walk was up and over a couple of hills but it was the down that was the problem. The descent on the second hill down to the creek bed was steep in some sections and if it had been raining it would have been be a bit treacherous and slippery.
I finally reach the creek bed below and for about 10 minutes the trail was confusing. After checking my online maps I knew that I shouldn’t go up the hill again but it’s not really clear that the creek bed is the route. I travel back about 30 metres and sure enough, there is small text at the bottom of the directional sign that says to use the creek bed. I’ve already mentioned this but the rampant growth is creating havoc with the signage so you really do need to make sure to check the fine print.
Not long after lunch I came across Wilcolo Campsite which is a paid site. People often use this camp when they don’t want to spend much time in Wilpena which is a further 7km on. Eventually the road walking gave way to walking through a fairly open forest in what looked like old farm land and after one last stint open hillside walking, I made it to Wilpena Pound.
You can see where I am at via the following link:
https://aus-share.explore.garmin.com/HeysentrailAH
If you have any questions about my journey drop me an email at info@australianhiker.com.au and I will reply when I can within the whims of the internet signal which will be erratic on the northern end of the trail so it may be several days before I can respond.
I made it into Yanyanna Hut just on 4:00pm and given the distance my travelling speed is now 3.2 km per hour. Slow compared to what I used to do and slower than others on the track but I expect this to pick up as my fitness improves and I lose some weight.
One thing that I do on my long distance hikes is share my location through Garmin Mapshare. Through this online map you will be able to see where I am, with a time delay built in, and how I’m progressing. If you are out on-trail and have internet access to be able to use this map, say hi if I’m nearby. The farther apart the pins, the faster I am moving! In addition if you zoom in you can see the terrain from close up however it doesn’t really reflect the lush state of this area at this stage. On occasion I am taking a rest day so if I don’t appear to be moving then that’s where I’ll be.
You can see where I’m at via the following link:
https://aus-share.explore.garmin.com/HeysentrailAH
If you have any questions about my journey drop me an email at info@australianhiker.com.au and I will reply when I can within the whims of the internet signal which will be erratic on the northern end of the trail so it may be several days before I can respond.
One thing that I do on my long distance hikes is share my location through Garmin Mapshare. This online map lets you see where I am, with a time delay built in, and how I’m progressing. If you are out on-trail and have internet access to use this map, say hi if I’m nearby. The farther apart the pins, the faster I am moving! In addition if you zoom in you can see the terrain from close up however it doesn’t really reflect the lush state of this area at this stage.
You can see where I’m at with the following link:
https://aus-share.explore.garmin.com/HeysentrailAH
If you have any questions about my journey drop me an email at info@australianhiker.com.au and I will reply when I can within the whims of the internet signal which will be erratic on the northern end of the trail so it may be several days before I can respond.
You can see where I will be able to see where I’m at the following link:
https://aus-share.explore.garmin.com/HeysentrailAH
If you have any questions about my journey drop me an email at info@australianhiker.com.au and I will reply when I can within the whims of the internet signal which will be erratic on the northern end of the trail so it may be several days before I can respond.
Today is travel day! A 6:00am drop off at the Canberra airport; thanks Gill, before an uneventful plane flight to Adelaide. Normally I travel to Adelaide to visit friends and family at least once a year but this time was a bit of a surprise with the major upgrade works going on at the airport and the longest walk to the terminal I have ever had.
A quick Uber ride into the city to drop off my bag at the bus station and then a walk to the outdoor stores to pick up a gas cylinder for my stove; one of the disadvantages of flying. As I write this post I’m back at the bus station having had lunch and am just waiting for the bus to Port Augusta which leaves in just under an hour. Supposedly the bus trip will get me to Port August at around 5:30pm. This morning I talked to a South Australian contact on the Heysen Trail who indicated that the rainfall over the past month has been a once in a 50 year event meaning the greenery, wildflowers, and wildlife should be pretty amazing. Sheer luck but I’ll take it!
Previous Post Today is travel day! A 6:00am drop off at the Canberra airport; thanks Gill, before an uneventful plane flight to Adelaide. Normally I travel to Adelaide to visit friends and family at least once a year but this time was a bit of a surprise with the major upgrade works going on at […]