Peanut Butter Overnight Oats – Hiking Style
Breakfast
Peanut Butter Overnight Oats Recipe
Traditionally porridge is considered a breakfast meal however this recipe can double as lunch or dinner depending on your taste. This is one of the few meals that I continue to eat year on year if not so much as I did before. Preparation is really simple with the meal being ready to eat within about two hours of adding water to the ingredients
Serves: 1
Approximate serving (dry weight): 115g
Approximate calories/serving: 505
Ingredients
½ cup Rolled Oats
10 grams Freeze dried fruit (Mango or Strawberry is my personal choice)
¾ tablespoon Chia seeds
1 tablespoon Milk power (Full cream milk)
2 tablespoon Peanut Butter
½ teaspoon Coconut Flower sugar (adjust to taste)
¾ cup Water
Preparation Instruction
- Add all dry ingredients to a 500g (18oz) Peanut Butter jar. This can be prepared in advance of the trip and stored in zip lock bags
- When ready add water and peanut butter, close lid and shake vigorously for 10-15 seconds
- Wait at least 90 minutes to allow the dry ingredients to rehydrate before eating
- Stir before eating to mix the peanut butter through
Last Updated
19 June 2024