Hummus

Recipe

I first discovered hummus in Cyprus over 30 years ago when holidaying there with my parents (my father was a diplomat) and have been a fan ever since. Hummus has now become one of Australias favourite dips and dehydrating it provides a great source of lightweight calories when hiking. I’m pretty traditional in how I eat hummus using flat bread that makes a great lunch or if I’m really lazy will just eat it with a spoons straight. This recipe can be made in bulk and stored until needed.  

 

Serves: 4

Approximate serving (dry weight): 77 grams

Approximate calories/serving: 261 calories

Ingredients

800grams         Tinned chick peas (2 X 400 gram tins drained and and rinsed)

1/4 cup               Lemon juice  (you may need more than this if the mixture is to dry to blend properly)           

2 teaspoons       Minced garlic (add more or less depending on your taste. Its a good idea to have your tent mate eat this as well to reduce complains about garlic breath!)

1 teaspoon           Salt 

1 teaspoon           Cumin 

1 teaspoon           Smoked paprika (the smoked paprika provides an ‘earthier taste’ than the regular type)

1/2 cup                Tahini   (unhulled is better)           

 

1 tablespoon        Olive Oil (use when rehydrating not when making otherwise the mixture will take much longer to dry)

Preparation Instructions

  • Add all the ingredients (except the olive oil) to a food processor
  • Blend until the mixture is smooth adding lemon juice in small amounts as you go
  • Spread onto a solid plastic sheet that comes with your food dehydrator. Make sure the mix is even to minimise the drying time
  • Dry on a medium heat (55 degrees celsius if you are using and oven) for approximately 7-9 hours. Cut through the wet mix a few hours in to allow the warm air to get right into the mix
  • Once the mixture is relatively solid and dry put into a mixing bowl and squash all the lumps until you are left with mix that resembles fine biscuit crumbs
  • Put back into the dehydrator for a further hour to remove the last of the moisture
  • Going with a mortar or blend again to breakdown the large lumps
  • Store in an airtight container until needed. To use split into the desired meal size (approximately 75 grams of dry mix will provide 4 serves). This recipe will provide 4 meals for the average person, 3 if you are really hungry. I’m a big eater and am comfortable with this mix doing 4 meals. If your a small eater this will make 5 meals. I have stored the dehydrated mix for 8 weeks and not had any problem with the mixture going off so long as the mixture was fully dry and the container is well sealed
  • Rehydrate and serve with flatbread

To rehydrate

  • Add the dry mix to a container e.g. peanut butter jar
  • Add 1 tablespoon of olive oil and mix well through the dried hummus mixture. The olive oil provides that rich texture and also adds calories
  • Slowly add small amounts of water until you reach the desired consistency (approximately 1/3+ cup water). While most ultralight meals will often require water at almost a 1:1 ratio this recipe is an exception requiring very little water to bring it back to life compared the amount of dried mix
  • The dip is ready to eat as soon as you have added the oil and water
  • Eat straight or add to flat bread, corn chips or dry biscuits 

Hummus mixed in food processor ready to dry

Spread onto plastic sheet of a food drier ready to be dehydrated

After a couple of hours use a spoon to cut into the semi dry mix to break it up and allow extra air movement

Fully dried on the rack but still a bit lumpy

Place into a bowl and grind the large lumps out with a pestle. Alternatively place back into a dry food processor to crush the last of the lumps

Store in an airtight container until ready to use. I have kept this mix for 8 weeks without any problems provided the mix is fully dry and you use a good container

Place into a container then add the oil and water. Add water slowly as there can be a fine line between just right and to wet.

Serve on flat bread, corn chips or dry biscuits or eat straight with a spoon. The mixture is easy to eat as soon as you have added the oil and water

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