• Weight-Size 15 US/Pair 876 grams
  • Cost $175.00

Altra Lone Peak 4.0 Mens Shoe


Rating: 8.3 / 10
Value for Money   1.6 / 2
Durability 1.6 / 2
Comfort    1.7 / 2
Weight   1.9 / 2
Support/Stability 1.5 / 2

Altra Lone Peak 4.0 Mens Shoe Review

Over the past few years this shoe has become dominant model on the US long distance trails so Altra must be doing something right. My current pair of Altra Lone Peaks is now the fourth pair I have owned and they continue to be one of my favourites. While these shoes are trail runners, this review looks at their performance as a hiking shoe.

This current version of Altra Lone Peak, the Lone Peak 4.0, only came onto the Australian market in the last half of 2018 and I must admit I was sceptical given that Altra seems to have shifted into an almost annual cycle of model releases. Does a shoe need to be updated so often?

Before I discuss the the specifics of this model what’s so special about the Lone Peak model in general? The Lone Peak is known for being a zero drop shoe which means that from your heal to your toes the foot bed is level unlike most shoes that that are higher at the heel. This zero drop feature make you lean back ever so slightly which is noticeable the first time you wear them. This Zero drop won’t suit everyone, in fact many people struggle to wear these because of this feature. The main issue for many people is that zero drop shoes have little arch support.

The other main feature of the Lone Peak is the the wide squarish toe box which suits those of us with a broad forefoot. Unlike many wide fitting shoes the Lone Peak is narrow in the rear half of the shoe. So what’s changed with this the latest version of this shoe?

I found the changes from the previous model, the Lone Peak 3.5, pushed me up a size and as such I now wear a size 15 US. The sizing on the Lone Peak 4.0 is no different and I’m still a size 15.

The first change you notice is that these shoes are much brighter in colour. This is only a cosmetic change but for some people it may be a step too far. I must admit I like to make a statement on the trail so love the lairy colour of the shoes shown in this review.

The big changes with this model are more substantial. The toe box which was often seen as one of the weak areas of these shoes has now been beefed up. This was never an issue for me with previous models as I typically get around 1000 km of use from each pair.

The next obvious change is the material that forms the shoe upper. While still a breathable shoe the weave of the mesh has now become so fine that it minimises dust entering the shoe through the mesh and has kept me reasonably dry in heavy rain but still breathes.

The final big change with this version and one that isn’t obvious is that the rubber compound in the sole has been beefed up so has the potential to be more durable.

Smaller changes include upgraded drainage points in the toe box to allow water to drain away after walking through water.

I have now worn these shoes for around 400 km through a variety of terrain and find that they grip well, wear well and maintain their stability and support throughout their life finally succumbing the wear on soles of the feet.

There are only two real negatives to this latest version of the Lone Peak. The first has been one common to all three versions of this shoe I have worn – they lack protection from rocks along the sides of forefoot. Not a major issue on many trails but not my first choice for rocky trails such as the Larapinta Trail which had rocks as your constant companion. The second negative is a decent range of shoes in big sizes. My constant badgering has now meant I can get my size 15’s as a standard purchase rather than having to go to the US like I did in the past. The sizing runs a bit small on these so if you are borderline, go up a size particularly if are doing a long hike and your feet are likely to swell. If you buy online purchase from a store that has a good return policy.

I love these shoes and love the zero drop concept which may not be for everyone but if this style of shoe suits you then the Altra Lone Peak 4.0 may be the way to go. Just remember to ease into them slowly if you’re not used to the zero drop.

Altra Lone Peak 4.0 mens trail runner. Top and bottom view. The yellow gaiter hook is visible at the front of the shoe

We like

  • These are some of the lightest pair of hiking shoes I own and after long days hiking this makes a difference
  • The shoes are narrow in the heel and wide in the toe box. I tried a pair of Keen Targhee’s over the past couple of years and they are too wide for me at the rear of the shoe. The Altra’s are in that Goldilocks zone for me and are ‘just right’ allowing my toes room to move without feeling like they are swimming inside the shoe
  • The cushioning has lasted well and like the previous model, I would expect 1000 km of use. The thing that will make you throw them away is the loss of traction.
  • I particularly like this cushioning layer on concrete, bitumen and hard management trails
  • The traction is good on a variety of surfaces without excelling in any particular area
  • They breathe well so your feet don’t overheat. They also dry reasonably quickly in warm weather when they get wet
  • The toe guard provides good protection for the front of the foot
  • The ‘Gaiter Trap’ works well with the lycra style gaiters such as the Dirty Girl or Altra Trail Gaiters

What don't like

  • The sizing is a nuisance if you have large feet. This is not a criticism aimed specifically at this shoe but those of us in the size 14+ range struggle to get shoes sometimes. Retailers are usually willing to order the large sizes so long as you are willing to commit
  • Doesn’t provide great protection on the sides of the forefoot on rocky trails

Best uses

  • Groomed trails that aren’t littered with rocks
  • For hikers with a wide forefoot and a narrowish heel
  • Where you want good cushioning that’s lasts on those big days

Buy One

This Altra Lone Peak 4.0 Mens shoe has been superseded but you cam still find limited stock at  Amazon 

Disclosure:  We may earn a small commission, at no additional expense to you, if you click through and make a purchase. Please note that our affiliations do not influence, in any way, the independence of our reviews. If we don’t like a product, you’ll hear about it from us!

If you have used the Altra Lone Peak 4.0 or if you have questions, we’d like to hear from you. Post your comment or question below

Other Versions

  • Womens version Altra Lone Peak 4.0
  • The Altra Lone Peak 4.0 also comes in a mid version which provides greater ankle support and protection
  • Altra does a waterproof version of the Lone Peak 4.o when you want a bit 0f extra weather protection

These shoes come with a ‘Gaiter Trap’ which is a fancy name for a velcro tab designed to suit the Altra Gaiters and will also work with the Dirty Girl Gaiters as well. The gaiters are only designs to keep ‘stuff’ out of your shoes which is a godsend in sandy or burr ridden environments

Altra Lone Peak 4 side view. The cushioning is good on these shoes

The latest version of the Lone Peak Altra have a fine breathable mesh that prevent dust entering but still allows the shoes the breathe


This review was done with product purchased from a retail store by the reviewer

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